The Best Rep Range for Muscle Growth

One of the most researched subjects since the inception of exercise science, is which rep ranges promote optimal muscle growth.  Now depending on the rep range that you choose, or rather, become fatigued/fail in, will in turn elicit a corresponding muscular adaptation.  Traditionally, lower reps and higher weight, produce more Power and Strength.  Higher reps and lower…

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How To Use my Weight Training Template

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Foam Roller Abs

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Should You Count Calories?

Counting calories is not as hard as you think.  Let me show you when to bring out the calculator, or just adhere to effective diet principles.

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Stop Counting Your Reps

Reps don’t matter…well, probably not as much as you think.  The point is that you FATIGUE within the desired rep range with the appropriate weight.  Watch this video to find out why.

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